Emy by TENA Kegel Trainer features
Medical device
The effectiveness of Emy by TENA is clinically proven
Results in 3 weeks thanks to cutting-edge research for a revolutionary experience.
96% of users are satisfied after the first time.
It’s up to you to create your own personal health routine. Emy by TENA will support you when it works best for you.
Emy by TENA kit
The Emy Kegel trainer by Tena,
a high-quality device
Made with low-energy Bluetooth for your safety
Designed for all body types
Medical-grade materials for outstanding hygiene
A long-lasting battery
A proven technique based on biofeedback
Strengthen your pelvic floor like a pro with the Emy by TENA app
Strengthen your pelvic floor like a pro with the Emy by TENA app
The exercises in the Emy mobile app are based on a scientifically proven assessment scheme (PERFECT Scheme), which is traditionally used for pelvic floor training. This protocol combines 4 types of Kegel style exercises to tone all the muscles of the pelvic floor.
In the app, these contraction and relaxation exercises are both fun and easy. They are designed to increase awareness of the pelvic floor and improve its muscle tone. Have fun exploring the games and exercises and get tips from healthcare professionals!
Monitor your progress
Tips for use
- Shake the Emy by TENA to turn it on
- Do 5 to 20 minute sessions
- Wash the Emy pelvic floor trainer with water and mild soap before and after each use
- Train with the 30+ mini-games to increase the enjoyment of your sessions
- Use the mobile app to get your healthcare professional involved in your Kegel exercises
- The Emy app is compatible with all smartphones from Android 5 and iOS 11 and higher
One step closer to the goal with every exercise
Strengthen your pelvic floor with Emy by TENA
Strength exercises allow you to measure the maximum strength of your pelvic floor muscle contractions for each session. At the beginning of each session, the app measures the strength of your pelvic floor and adjusts the level of the day's exercises accordingly.
Laugh without limits with Emy by TENA
After your endurance exercises, you'll be able to clench the muscles of your pelvic floor for several seconds. These exercises stimulate the slow-twitch fibers of the pelvic floor muscles which are triggered when you laugh out loud or carry a heavy load, for example.
Run and move with ease with Emy by TENA
Repetition exercises test your ability to contract your pelvic floor muscles several times in succession. This helps you prevent leakage during everyday activities such as climbing stairs or sports.
Sneeze freely with Emy by TENA
Speed exercises consist of contracting your pelvic floor muscles as quickly as possible. These exercises stimulate the fast-twitch fibers of the pelvic floor, which are triggered for example when you sneeze.
FRENCHTECH
Strengthen your pelvic floor with Emy by TENA
