Kegel exercises you actually want to do
FDA – Medical device Strengthen your pelvic floor at home with the Emy Kegel trainer in just 3 weeks
Kegel exercises you actually want to do
Strengthen your pelvic floor at home with the Emy Kegel trainer in just 3 weeks
The many benefits of Kegel exercises
Shorten postpartum recovery
Restoring the tone of your pelvic floor muscles after childbirth is essential to your long-term health and well-being. Emy makes postpartum Kegel exercises easy and complements the exercises prescribed by your doctor or physical therapist.
Reduce bladder leakage
Are you afraid of leaks when you sneeze, laugh, or work out? Do you depend on incontinence pads? Regular pelvic floor exercises can strengthen the muscles that help prevent incontinence, so you can have a good laugh or go for a run without worrying about whether you should have visited the bathroom first.
Improve intimacy
Did you know pelvic floor strength plays an important role in sexual pleasure? Kegel exercises strengthen your pelvic floor muscles and can lead to stronger orgasms, improved blood flow, and increased overall satisfaction, whether you’re with a partner or by yourself.
Prevent prolapse
As you age, your pelvic floor muscles begin to slacken, especially during menopause. This can lead to pelvic organ prolapse, which occurs when your muscles become too weak to support your organs. Kegel exercises with Emy help keep these muscles nice and strong, so your insides stay right where they’re supposed to.
Shorten postpartum recovery
Restoring the tone of your pelvic floor muscles after childbirth is essential to your long-term health and well-being. Emy makes postpartum Kegel exercises easy and complements the exercises prescribed by your doctor or physical therapist.
Reduce bladder leakage
Are you afraid of leaks when you sneeze, laugh, or work out? Do you depend on incontinence pads? Regular pelvic floor exercises can strengthen the muscles that help prevent incontinence, so you can have a good laugh or go for a run without worrying about whether you should have visited the bathroom first.
Improve intimacy
Did you know pelvic floor strength plays an important role in sexual pleasure? Kegel exercises strengthen your pelvic floor muscles and can lead to stronger orgasms, improved blood flow, and increased overall satisfaction, whether you’re with a partner or by yourself.
Prevent prolapse
As you age, your pelvic floor muscles begin to slacken, especially during menopause. This can lead to pelvic organ prolapse, which occurs when your muscles become too weak to support your organs. Kegel exercises with Emy help keep these muscles nice and strong, so your insides stay right where they’re supposed to.
The only clinically proven wireless Kegel trainer
Patented technology meets French design and scientific innovation
Smarter pelvic floor training with the Emy app
• Stay engaged with your training
• 32 mini-games and expert advice
• Designed for Kegel beginners and pros
• Reminders to help you stay motivated
• Available without prescription
Recommended by more than 500 healthcare professionals
Emy uses 100% body-safe materials and was developed with input from physical therapists, midwives, gynecologists, and obstetricians. It is FDA-registered and the only clinically proven wireless Kegel trainer. You can strengthen your pelvic floor with confidence knowing you’re using a proven product with hundreds of experts behind it.
You still have questions about Emy, Kegel exercises or urinary incontinence? Ask Paul, our Pelvic Floor Physical Therapist
Track your progress
Track your progress
The Emy mobile app guides you through your training and teaches you PERFECT* Kegel exercises curated by medical professionals. Training is fun and effective with 32 different games, and you can track your progress in real time from the comfort of your home.
*Power, Endurance, Repetitions, Fast, Every Contraction Timed
Easy to use
- Shake gently to turn Emy on
- Lie or sit comfortably and insert Emy
- Pair Emy with the app
- Play any of the 32 games for 5 to 20 minutes
- See your results and progress in the app
- Wash Emy with mild soap and water after each use
- Store in the charging case between uses
How to start your Kegel exercises with Emy
A Kegel trainer that won’t let you down
Included with your Emy
Customers reviews
Congratulations on your pregnancy! Emy is not recommended for use during pregnancy. Focus on muscle awareness and relaxation techniques and consult your doctor, midwife, or doula about pelvic floor exercises you can do to prepare for a smooth delivery.
That said, the Emy Kegel trainer is perfect after giving birth. Emy is an FDA-registered medical device developed and recommended by health care professionals. You can usually start pelvic floor strengthening exercises 6 to 8 weeks after delivery, once your health care provider gives the all-clear.
Absolutely! Emy is perfectly compatible with IUDs. Emy is a Kegel trainer that you insert in your vagina, while IUDs are placed in the uterus. These devices will not touch or interfere with each other.
If you have a pelvic floor disorder, such as prolapse, bladder control problems, or pelvic pain, we recommend consulting your doctor before starting Kegel exercises.
The effectiveness of Emy has been clinically proven and tested at the University Hospitals of Strasbourg in France. The results showed that Emy is beneficial in terms of improvement of quality of life and decrease of symptoms in urinary incontinence.
Emy is based on the principle of biofeedback, one of the most effective known methods for pelvic floor training. Emy comes equipped with sensors which allow it to measure voluntary contractions of the pelvic muscles in real time with gentleness and precision. Thanks to this innovative and patented technology, women can follow their contractions directly on their smartphone, in the Emy app. Emy encourages women to become aware of their pelvic floor contractions and play an active role in their training.
96% of users experience benefits after just three weeks of exercises with Emy.
Emy is an FDA-registered medical device made with biocompatible, medical-grade materials. It is manufactured in Europe with parts and materials sourced from reliable and trustworthy partners. It is perfectly safe and meets a strict set of requirements and medical device standards. It has also been recommended by more than 500 medical professionals.
The Emy Kegel trainer uses Bluetooth® Low Energy (LE) technology. The electromagnetic energy levels emitted by the base of the trainer (which stays outside the body) are low.
For example, your smartphone emits waves of 1 to 2 watts. The waves Emy emits are approximately 0.001 watts. That’s 1,000 times weaker than the waves emitted by the cell phone in your pocket.
The Emy app is compatible with all smartphones and tablets that use Android 5 and iOS 11 and above.
Emy pairs with the app via a Bluetooth connection. This means you can use the Emy Kegel trainer without an internet connection. You’ll need the internet to access customer assistance features, but you can do your gamified Kegel exercises offline.
Emy is made by a French company that complies with all European data privacy laws, which are much stricter than those in the United States. Rest assured your data will remain strictly confidential and secure and never be shared with anyone.
Yes! The Emy app can be used to do Kegel exercises without the Emy device. You can download the Emy app for free from the App Store or Google Play to learn more and give it a try.
To get the most out of your pelvic floor exercises, receive instant real-time feedback, and track your progress, we recommend pairing the Emy app and Kegel trainer.