Why strengthen your pelvic floor with a smart kegel trainer ?
There are many methods to strengthen your pelvic floor. One of the most effective is using biofeedback. Thanks to connected kegel trainers that use this innovative technology, it is possible to strengthen your pelvic floor wihle playing games using your pelvic floor muscles with the guidance of a healthcare professional or directly from home at home. Here are 5 good reasons to use a biofeedbackbased smart kegel trainer to strengthen your pelvic floor.
Being active in your exercises with biofeedback
One of the main advantages of biofeedback based smart kegel trainers is that they allow you to train your pelvic floor actively while playing games with your pelvic floor The user must voluntarily contract their pelvic floor to strengthen it.
Conversely, with electrostimulation probes, the woman is passive in the contraction. In this case, it is an electrical current that mechanically stimulates the pelvic floor.
Visualizing real-time pelvic contractions
Biofeedback is based on the principle of “feedback”. When a woman contracts her pelvic floor, the pelvic floor will detect the strength of the contraction while playing fun games with er pelvic floor muscles.
The signal will then be sent and displayed on a screen where the pelvic contraction will be visualized by a curve, an object, or a character. The woman can then control if her contraction was correctly executed.
Biofeedback technology provides real-time feedback on pelvic floor contractions. When a woman performs her exercises at home with a connected trainer, all she needs i sher this will be d her smartphone or tablet. This allows for a real awareness and learning of pelvic floor contractions to establish good habits in her daily life.
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Find out how to strengthen your pelvic floor to prevent bladder weakness and improve intimate pleasure! 💥
Play games using your pelvic floor muscles
In most cases, smart kegel trainers have a fun graphical interface. They offer exercises in the form of interactive games that you control with your pelvic floor!
Like a Gameboy, it is with the help of your pelvic floor strength that you make the rocket take off, control the character, jump to collect coins..
Who said pelvic floor exercises were boring? With a smart kegel trainer, you can play games using your pelvic floor muscles.
Tracking progress over time
The advantage of strengthening your pelvic floor with a smart connected kegel trainer is that a real monitoring of your progress is possible. In addition to seeing your contractions in real time, this type of device gives you an overview of your progress.
You will be able to track your results over time. Depending on the trainer, it is possible to track different indicators: strength, endurance, speed, repetition…
Personalized and customizable training
Some connected probes go even further in personalizing pelvic floor training. With the Emy smart kegel trainer, the level of each session is adapted to each woman’s strength.
The difficulty of the exercises proposed adapts to each session according to the strength of the day and the results of previous training. Furthermore, a real tailor-made pelvic floor training in the form of games that will always keep you motivated so you can make progress.
The smart connected Emy kegel trainer also allows your healthcare provider (physical therapist or midwife) in charge of your pelvic floor rehabilitation to give you customized exercise protocols to perform directly at home. The healthcare professional chooses which exercises are most suitable for your situation and needs in the form of fun games that you can play with your pelvic floor.
Once at home, you exercise according to the recommendations of your healthcare professional for an even more effective and 100% personalized training for you but especially for your pelvic floor!
Which smart connected trainer to choose?
There are different perineal probes on the market that use biofeedback technology. To guide you in your choice, here are some criteria to pay attention to.
A solution with clinically proven effectiveness
Currently, the only smart kegel trainer on the market whose effectiveness is clinically demonstrated is the Emy kegel trainer. This means that it is the only device that has undergone a clinical trial on patients in a hospital to demonstrate that training with the Emy kegel trainer is beneficial for the patients who use it.
If you suffer from urinary incontinence, know that the first effects are generally felt very quickly, as early as 2 to 3 weeks of training. Moreover, after 3 months of using Emy:
- 98% women reported an improved quality of life.
- 87% reported reduced severity of urinary symptoms.
- 91% women reported an improvement in incontinence
- 96% users were satisfiedd with the exercises
A device with medical protocols
The premise of connected perineal probes is roughly the same for all devices: visualize your contractions in real time and play games using your pelvic floor muscles.
But before investing, make sure to inquire: what protocols are the games based on? Has the scientific community recognized their clinical validity?
For example, the Emysmart kegel trainer is based on the therapeutic protocols of the PERFect Scheme. It is a method known for its effectiveness and commonly used for pelvic floor training by healthcare professionals
Infact, thhis protocol allows for working on various types of pelvic floor contractions:
- Strength
- Rapidity
- Endurance
- Repetition
A medical kegel trainer
You may have noticed that a perineal probe is a device to be inserted into the vagina. Therefore, the origin of the products you wish to use should be a point of attention. We recommend using a trainer that is approved as a medical device. This guarantees compliance with strict standards in terms of hygiene and safety.
In addition, if the connectedtrainer is medical, this guarantees you a composition with biocompatible materials, without any risk to your health.
The origin of the materials used can also be important. For example, the Emy kegel trainer is the only connected probe entirely manufactured in Europe (France and Portugal).
A trainer to strengthen your pelvic floor, and more!
The Emy solution is much more than just atrainer for strengthening the pelvic floor. In addition to the 32 games that are offered with audio guidance to strengthen the pelvic floor, many other contents are available such as:
- Health Tips
- Symptom tracking
- Finding a provider
To summarize , Emy is a complete solution for taking care of your pelvic floor on a daily basis and above all, suitable for all women!
You now have all the keys in hand to strengthen your pelvic floor with a connected smart kehel trainer! And if you are still hesitating to choose the Emy traoiner, do not hesitate to consult the testimonials of our users and the reviews of our customers, they are the ones who speak about it the best!
Free Pelvic floor guide
Find out how to strengthen your pelvic floor to prevent bladder weakness and improve intimate pleasure! 💥
