Pelvic Pain and how to get relief
It can happen in everyday life that you feel pelvic pain. This pain can be caused by micro-traumas, but also in the postpartum period.
During childbirth, the genitals and the pelvic floor muscles undergo significant pressure, and it can be difficult to rehabilitate your pelvic floor. Postpartum can therefore cause chronic pelvic pain that should be treated as quickly as possible! Especially since the resumption of the menstrual cycle can cause pain in women. In this article we will discuss the effectiveness of biofeedback for pelvic pain relief.
To help you rehabilitate your pelvic floor and reduce chronic pain, a biofeedback based kegel trainer will be very useful! The biofeedback technique is non-stimulative, solely analytical. It is an intra-vaginal method that allows analyzing the contractions performed by the woman during her pelvic floor rehabilitation.
Where causes pelvic pain?
Pelvic pains are a common problem that can have various causes, both physical and psychological.
The physical causes can come from gynecological conditions in the abdomen, endometriosis, irritable bowel syndrome, musculoskeletal pain, spasms, or injuries due to activities such as sports or physical exercise.
The psychological causes can be due to stress-related tensions that affect the pelvic region and/or lower abdomen.
It is important to consult your doctor if you experience any pelvic pain, as identifying its source is essential to finding a way to relieve it.
Here are some examples:
- Menstrual pain (dysmenorrhea)
- Pain related to ovulation (mittelschmerz)
- Pain during sexual intercourse (dyspareunia)
- Endometriosis or ovarian cysts
- Uterine fibroids or urinary tract infections
- Pelvic inflammatory disease (PID)
- Irritable bowel syndrome (IBS)
- Pregnancy-related pain (ligament pain, contractions, etc.)
- Polycystic ovary syndrome (PCOS)
- Gynecological tumors (ovarian cancer, cervical cancer, endometrial cancer, etc.)
Can being overweight lead to pelvic pain?
Yes, weight gain can be one of the causes of pelvic pain. Overweight can exert excessive pressure on the muscles and joints of the pelvis, causing pain and discomfort in this area.
Furthermore, being overweight can also contribute to postural problems and muscle imbalances, which can accentuate these pains.
It is therefore important to limit weight gain and maintain a weight appropriate for your height to reduce the risks of pelvic pain and associated complications.
What can I do for Pelvic Pain Relief ?
Yoga as a remedy
Yoga is known to help patients suffering from pelvic pain. The numerous physical and mental benefits make it an excellent option.
Not only does yoga improve your strength and flexibility, but when it comes to pelvic pains specifically, targeted poses can help address your discomfort area.
Furthermore, yoga is associated with reducing stress levels in patients.
Pelvic Floor Training
Pelvic pain is a problem that can have a very negative effect on your life and well-being. Pelvic floor training can help you regain the main function of the pelvic floor: comfortable living during your everyday activities. Thiis rehabilitation involves targeted exercises, relaxation strategies, and learning through biofeedback. Pelvic floor physical therapy involves exercises and techniques to either strengthen or relax these muscles, improving their coordination and function. This therapy includes biofeedback, manual therapy, and education on lifestyle modifications to manage symptoms.
By restoring normal muscle tone and reducing tension, pelvic floor training can significantly decrease pain and improve quality of life
This rehabilitation involves targeted exercises, relaxation strategies, and learning through biofeedback.
What is biofeedback technology and how can it help with pain relief?
Biofeedback assists individuals with chronic pelvic pain by teaching them to control bodily functions, like pelvic floor muscle contractions. This innovative technique measures bodily functions and enables women to manage their biological responses, leading to symptom relief and improved quality of life.
Emy kegel trainer allows to do biofeedback based pelvic floor training from the comfort of your home.
How does the Emy kegel trainer help with pelvic pain relief?
The Emy kegel trainer is designed to provide essential information about the muscles of your pelvic floor through a mobile application.
It is a intra vaginal device that reads muscle contractions of the pelvic floor and measures both your level and your results over time.
Emy is a medical device passed its clinical trial with flying colors at the Strasbourg University Hospitals: 98% of women experienced an improvement in their quality of life after 3 months of using Emy! 96% of users felt benefits within three weeks of exercising with Emy.
The device helps you understand what is happening in your body and tells you how to exercise and relax your pelvic muscles so that they become stronger: pay attention to the signals your body sends you!
Free Pelvic floor guide
Find out how to strengthen your pelvic floor to prevent bladder weakness and improve intimate pleasure! 💥
Pelvic Floor strengthening/training
The Emy trainer strengthens all pelvic floor muscles through Kegel exercises and biofeedback. It offers various programs tailored to each woman’s level, providing an effective way to enhance pelvic floor strength without concerns about incontinence or intimacy issues. The Emy app creates personalized exercise programs specifically for the pelvic floor, ensuring individual needs are met.
Pelvic Floor Relaxation
The Emy trainer also has an ‘ Advanced Mode’ that allows users to work on pelvic floor relaxation.
