How to use a kegel trainer

It could be daunting at first to use a kegel trainer as you start your pelvic floor training … But in reality, this medical device is quite simple and easy to handle.

When is a kegel trainer useful? How to use it properly? How to position it correctly? Whether you are using it for the first time or you have a lot of experience with it… Discover everything you need to know about using a kegel trainer at home.

This article will provide you with a lot of information about this rehabilitation probe: benefits, operation, maintenance, etc. With proper use, it will help you take care of your perineum throughout your life!

What is a kegel trainer?

A kegel trainer is a small medical device that helps with pelvic floor rehabilitation for women. It is a intra- vaginal trainer that helps tone the muscles of the pelvic floor.

More precisely, it is important to distinguish between two types of intra vaginal devices:

• Biofeedback based kegel trainer– Combined with a smartphone application, it helps women actively, consciously, and playfully strengthen their pelvic floor.
• Electrostimulation based intra-vaginal device– It emits low levels of electrical impulses, small shocks that stimulate the pelvic muscles. These muscles then contract automatically, without any voluntary intervention from the patient.

As a result, the results are less convincing and less durable with an electrostimulation based device. Unlike the biofeedback probe, the woman does not control the contraction of her pelvic floor

Totally passive, it does not teach how to control and use it correctly. Therefore, it is important to choose the right training device that is suitable for your situation to achieve the best results.

Why is it important to strengthen the pelvic floor?

Every woman should be aware of the importance of the pelvic floor for her overall health and well – being. This area indeed houses vital functions, such as the bladder and rectum. Additionally, the role of the pelvic floor is also to keep all organs in place.

Strengthening the pelvic floor is a safe and sustainable method to prevent pelvic floor disorders in women… And the many other problems that may arise from them.

Recurrent health problems

Unfortunately, a weak perineum can lead to a wide variety of more or less serious medical problems. Urinary incontinence, prolapse (organ descent), diseases, infections, pain, sexual disorders, or even a feeling of discomfort in daily life.

So many reasons to strengthen your pelvic floor throughout life! Like sports and a healthy diet, this practice should be an integral part of a good lifestyle.

The connected kegel trainer to train your pelvic floor

Strengthening the pelvic floor often seems uncomfortable or intimidating. But with a kegel trainer, you can make the experience more fun and effective… This tool will help you find a stronger and healthier pelvic floor.

Of course, the results are not immediate. But with patience, involvement, and good advice, you will achieve your goals.

Perform Kegel exercises to strengthen your pelvic floor

First, know that Kegel exercises are at the core of using a pelvic floor rehabilitation probe to effectively strengthen your pelvic floor.

The principle is simple: by contracting and relaxing the muscles of the pelvic floor, you gradually strengthen the muscle tone in this area. It is by combining these exercises with the use of akegel trainer that you will obtain more tangible and rapid results.

Frequency of training and use of a pelvic floor probe

Of course, the kegel trainer is not limited to occasional use. You must do your rehabilitation exercises regularly to achieve the desired effects.

Concretely, the frequency mainly depends on the state of your pelvic floor, its tone, and overall health. But as a general rule, it is ideal to train your pelvic muscles at least three times a week. Plan for about 15 minutes per session.

Pelvic floor rehabilitation after childbirth, in the postpartum period

Typically, women are advised to (re)strengthen their pelvic floor a few weeks after giving birth. It is best to practice pelvic floor rehabilitation through a kegel trainer at least twice a week, for 15 minutes each time.

Attention, it is also essential to rest well between sessions. Moreover, it is necessary to maintain a good intensity of the exercises over time. And make sure they are never painful or uncomfortable.

Smart kegel trainer: instructions for use

To effectively use a biofeedback based kegel trainer, follow these steps:

• Clean your hands and the kegel trainer with a pH-neutral soap.
• Turn on the trainer and place it inside your vagina.
• Launch the application, then follow the instructions displayed on your smartphone.
• Contract your pelvic floor when the application indicates.
• Repeat the exercises following the on-screen instructions.
• After your session, wash the trainer again and store it in its case.

It’s as simple as that!

Tips for using a kegel trainer safely and effectively

A kegel trainer is as safe as it is effective… as long as it is used correctly. Start by following the instructions for use and storage. In addition, also follow these basic tips to ensure optimal safety and performance.

First, always clean the trainer: since this medical device is inserted into the vagina, hygiene is paramount. Before (and after) each session, wash your device with a suitable product. Use a mild neutral soap, ideally designed for intimate hygiene.

Also, be gentle. Above all, make sure not to exert too much pressure when inserting the kegel trainer. Proceed gently, and do not exceed a depth of about ten centimeters. Feel free to use lubricant if needed.

Lastly, take your time. Each session should take place calmly, without distractions. Relax and focus during the exercises. In addition to improving your results, this patience will also make the experience more enjoyable.

Finally take care of your pelvic floor!

Working with a kegel trainer is an easy and effective way to strengthen the pelvic floor muscles. You can do your sessions at home, in just a few minutes a day.

If used correctly, a kegel trainer is both safe and comfortable. In particular, this tool can assist you in your postpartum pelvic floor rehabilitation… throughout your life as a woman.

By combining efforts and perseverance, you will notice real improvements in your pelvic health and overall well-being!